Develop Self-Regard

Build a strong sense of self and confidence

Enhance Self-Actualization

Pursue your life with motivation and energy

Improve Emotional Self-Awareness

Understand your emotions and reactions better

About the Course

Embark on a transformative journey to enhance your self-perception. Learn the essential skills of self-regard, self-actualization, and emotional self-awareness through guided lessons and practical exercises. Gain confidence, motivation, and self-acceptance to lead a fulfilling life. 

Meet Your Coach

Hey there, I'm Teresa Quinlan, your trusted partner in unlocking self-perception. I've triumphed over adversities, embraced growth, and am here to guide you in unleashing your inner strength. Join me on this transformative journey towards your best self!

Course Curriculum

6 Chapters · 12 Lessons

  1. 1

    Welcome to this Course

    1. (Included in full purchase)

      How to Succeed

  2. 2

    Introduction to Self-Perception

    1. (Included in full purchase)

      Lesson 1: Understanding Self-Perception

    2. (Included in full purchase)

      Action: Self-Assessment and Goal Setting

  3. 3

    Lesson 2: Emotional Self-Awareness

    1. (Included in full purchase)

      Lesson 2: Developing Emotional Self-Awareness

    2. (Included in full purchase)

      Practice: Lucky 7

    3. (Included in full purchase)

      Action: Practice your Emotional Self-Awareness

    4. (Included in full purchase)

      Reflection: Your Emotional Self-Awareness Growth

  4. 4

    Lesson 3: Self-Actualization

    1. (Included in full purchase)

      Action: Tweak the Dial!

    2. (Included in full purchase)

      Reflection: The Impact Effect of Your Skills

  5. 5

    Lesson 4: Self-Regard

    1. (Included in full purchase)

      Action: Life Timeline Exercise

    2. (Included in full purchase)

      Practice: Living your Self-Regard

  6. 6

    Integrating Skills into Daily Life

    1. (Included in full purchase)

      Lesson 6: What's Next?

Ready to Transform?

Discover your potential. Live fulfilled!

$75.00

Purchase