Daily Learning Engagement

Spend 5-15 minutes a day, immersed in daily habits that enhance your emotional intelligence foundation

Interactive Coach-Led Lessons

Receive 5 lessons per week with coach-led exercises to boost your EQ knowledge and skills

Worksheets and Guidance

Utilize provided worksheets for daily practice, aiding in habit creation for lasting skills to take with you long after this 30-day challenge

About the Course

Embark on a transformative 30-day journey to elevate your emotional intelligence. Dive into daily habits like gratitude, reflection, and self-awareness, while receiving expert-led lessons to enhance your EQ skills. By dedicating just 5-15 minutes a day, 5 days a week, you'll boost essential EI skills such as emotional self-awareness, empathy, decision making, and more. In this challenge you'll spend 5-15 minutes in the online space learning, and the rest of the time practicing what you've learned in real time and real life. Experience the power of intentional practice in shaping a more emotionally intelligent you.

Meet Your Coach

Hi there, I'm Teresa Quinlan, your coach and guide on this emotional intelligence journey. As an expert in EQ development, I'm excited for what you're about to experience in this 30-day challenge. You will reveal parts of yourself that have been waiting to be released! As we embark on this transformative experience together, I commit to providing you with deep robust learning to unlock your full potential.

Course Curriculum

7 Chapters · 116 Lessons

  1. 1

    Welcome to the Challenge!

    1. (Included in full purchase)

      What to Expect

    2. (Included in full purchase)

      Setting Goals for Your EI Challenge

  2. 2

    Week 1: Impulse Control

    1. (Included in full purchase)

      Daily Inspiration

    2. (Included in full purchase)

      Daily Gratitude

    3. (Included in full purchase)

      WEEK 1 WEEKLY CHALLENGE - Impulse Control

    4. (Included in full purchase)

      DAY 1 MICROLESSON

    5. (Included in full purchase)

      DAY 1 Reflective Journaling

    6. (Included in full purchase)

      Daily Inspiration

    7. (Included in full purchase)

      Daily Gratitude

    8. (Included in full purchase)

      DAY 2 MICROLESSON

    9. (Included in full purchase)

      DAY 2 Reflective Journaling

    10. (Included in full purchase)

      Daily Inspiration

    11. (Included in full purchase)

      Daily Gratitude

    12. (Included in full purchase)

      DAY 3 MICROLESSON

    13. (Included in full purchase)

      DAY 3 Reflective Journaling

    14. (Included in full purchase)

      Daily Inspiration

    15. (Included in full purchase)

      Daily Gratitude

    16. (Included in full purchase)

      DAY 4 MICROLESSON

    17. (Included in full purchase)

      DAY 4 Reflective Journaling

    18. (Included in full purchase)

      Daily Inspiration

    19. (Included in full purchase)

      Daily Gratitude

    20. (Included in full purchase)

      DAY 5 MICROLESSON

    21. (Included in full purchase)

      DAY 5 Reflective Journaling

    22. (Included in full purchase)

      DAY 6 AND DAY 7

    23. (Included in full purchase)

      Daily Inspiration

    24. (Included in full purchase)

      Daily Gratitude

    25. (Included in full purchase)

      Daily Inspiration

    26. (Included in full purchase)

      Daily Gratitude

  3. 3

    Week 2: Emotional Self-Awareness

    1. (Included in full purchase)

      Daily Inspiration

    2. (Included in full purchase)

      Daily Gratitude

    3. (Included in full purchase)

      WEEK 2 WEEKLY CHALLENGE - Emotional Self-Awareness

    4. (Included in full purchase)

      DAY 8 MICROLESSON

    5. (Included in full purchase)

      DAY 8 Reflective Journaling

    6. (Included in full purchase)

      Daily Inspiration

    7. (Included in full purchase)

      Daily Gratitude

    8. (Included in full purchase)

      DAY 9 MICROLESSON

    9. (Included in full purchase)

      DAY 9 Reflective Journaling

    10. (Included in full purchase)

      Daily Inspiration

    11. (Included in full purchase)

      Daily Gratitude

    12. (Included in full purchase)

      DAY 10 MICROLESSON

    13. (Included in full purchase)

      DAY 10 Reflective Journaling

    14. (Included in full purchase)

      Daily Inspiration

    15. (Included in full purchase)

      Daily Gratitude

    16. (Included in full purchase)

      DAY 11 MICROLESSON

    17. (Included in full purchase)

      DAY 11 Reflective Journaling

    18. (Included in full purchase)

      Daily Inspiration

    19. (Included in full purchase)

      Daily Gratitude

    20. (Included in full purchase)

      DAY 12 MICROLESSON

    21. (Included in full purchase)

      DAY 12 Reflective Journaling

    22. (Included in full purchase)

      DAY 13 AND DAY 14

    23. (Included in full purchase)

      Daily Inspiration

    24. (Included in full purchase)

      Daily Gratitude

    25. (Included in full purchase)

      Daily Inspiration

    26. (Included in full purchase)

      Daily Gratitude

  4. 4

    Week 3: Reality Testing

    1. (Included in full purchase)

      Daily Inspiration

    2. (Included in full purchase)

      Daily AMPED UP Gratitude

    3. (Included in full purchase)

      WEEK 3 WEEKLY CHALLENGE - Reality Testing

    4. (Included in full purchase)

      DAY 15 MICROLESSON

    5. (Included in full purchase)

      DAY 15 Reflective Journaling

    6. (Included in full purchase)

      Daily Inspiration

    7. (Included in full purchase)

      Daily AMPED UP Gratitude

    8. (Included in full purchase)

      DAY 16 MICROLESSON

    9. (Included in full purchase)

      DAY 16 Reflective Journaling

    10. (Included in full purchase)

      Daily Inspiration

    11. (Included in full purchase)

      Daily AMPED UP Gratitude

    12. (Included in full purchase)

      DAY 17 MICROLESSON

    13. (Included in full purchase)

      DAY 17 Reflective Journaling

    14. (Included in full purchase)

      Daily Inspiration

    15. (Included in full purchase)

      Daily AMPED UP Gratitude

    16. (Included in full purchase)

      DAY 18 MICROLESSON

    17. (Included in full purchase)

      DAY 18 Reflective Journaling

    18. (Included in full purchase)

      Daily Inspiration

    19. (Included in full purchase)

      Daily AMPED UP Gratitude

    20. (Included in full purchase)

      DAY 19 MICROLESSON

    21. (Included in full purchase)

      DAY 19 Reflective Journaling

    22. (Included in full purchase)

      DAY 20 AND DAY 21

    23. (Included in full purchase)

      Daily Inspiration

    24. (Included in full purchase)

      Daily AMPED UP Gratitude

    25. (Included in full purchase)

      Daily Inspiration

    26. (Included in full purchase)

      Daily AMPED UP Gratitude

  5. 5

    Week 4: Problem Solving

    1. (Included in full purchase)

      Daily Inspiration

    2. (Included in full purchase)

      Daily AMPED UP Gratitude

    3. (Included in full purchase)

      WEEK 4 WEEKLY CHALLENGE - Problem Solving

    4. (Included in full purchase)

      DAY 22 MICROLESSON

    5. (Included in full purchase)

      DAY 22 Reflective Journaling

    6. (Included in full purchase)

      Daily Inspiration

    7. (Included in full purchase)

      Daily AMPED UP Gratitude

    8. (Included in full purchase)

      DAY 23 MICROLESSON

    9. (Included in full purchase)

      DAY 23 Reflective Journaling

    10. (Included in full purchase)

      Daily Inspiration

    11. (Included in full purchase)

      Daily AMPED UP Gratitude

    12. (Included in full purchase)

      DAY 24 MICROLESSON

    13. (Included in full purchase)

      DAY 24 Reflective Journaling

    14. (Included in full purchase)

      Daily Inspiration

    15. (Included in full purchase)

      Daily AMPED UP Gratitude

    16. (Included in full purchase)

      DAY 25 MICROLESSON

    17. (Included in full purchase)

      DAY 25 Reflective Journaling

    18. (Included in full purchase)

      Daily Inspiration

    19. (Included in full purchase)

      Daily AMPED UP Gratitude

    20. (Included in full purchase)

      DAY 26 MICROLESSON

    21. (Included in full purchase)

      DAY 26 Reflective Journaling

    22. (Included in full purchase)

      DAY 27 AND DAY 28

    23. (Included in full purchase)

      Daily Inspiration

    24. (Included in full purchase)

      Daily AMPED UP Gratitude

    25. (Included in full purchase)

      Daily Inspiration

    26. (Included in full purchase)

      Daily AMPED UP Gratitude

  6. 6

    WRAP IT UP!

    1. (Included in full purchase)

      Daily Inspiration

    2. (Included in full purchase)

      Daily Gratitude

    3. (Included in full purchase)

      DAY 29 MICROLESSON

    4. (Included in full purchase)

      DAY 29 Reflective Journaling

    5. (Included in full purchase)

      Daily Inspiration

    6. (Included in full purchase)

      Daily Gratitude

    7. (Included in full purchase)

      DAY 30 MICROLESSON

    8. (Included in full purchase)

      DAY 30 Reflective Journaling

  7. 7

    YOU DID IT!

    1. (Included in full purchase)

      YOU DID IT!

    2. (Included in full purchase)

      Final Reflection

Ready to Enhance Your Emotional Intelligence and Your Life?

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