Comprehensive Curriculum

Dive into key themes of emotional intelligence and learn essential skills for personal and professional growth.

Coach-Led Videos

Access inspiring videos to enhance self-awareness, design your life decisively, and navigate challenges with calm confidence.

Social Application

Learn to apply emotional intelligence in all social situations for successful interactions and personal development.

About the Course

Embark on a transformative journey with 365 Days of Emotional Intelligence! Gain mastery over essential skills like self-perception, motivation, self-confidence, relationships, stress tolerance, empathy, decision-making, and more. Learn to thrive, not just survive, in every aspect of your life. Why procrastinate another year...TODAY can be DAY ONE to unlock your full potential!

Meet Your Coach

Hi, I'm Teresa, Executive Coach and EI practitioner. I am your guide on this incredible journey to emotional intelligence mastery. With years of experience and a passion for helping individuals thrive, I'm here to support you every step of the way. You're getting my best over the course of 365 days with a lesson and micro-lesson every week. Learning that layers upon each other to arm you with the arsenal of emotional intelligence skills for a life of strength, clarity, and happiness!

Course Curriculum

53 Chapters · 471 Lessons

  1. 1

    Welcome to 365 Days of Emotional Intelligence

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Setting Your Intentions

    3. (Included in full purchase)

      Daily Oath and Daily Gratitude

  2. 2

    WEEK 1 of 52 - KNOW YOURSELF

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      WEEK 1/DAY 1 LESSON: The Emotion Bullseye - HAPPY Quadrant

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      DAY 1: Daily Oath and Daily Gratitude

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      DAY 2: Daily Oath and Daily Gratitude

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      DAY 3: Daily Oath and Daily Gratitude

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      DAY 4: Daily Oath and Daily Gratitude

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      WEEK 1/DAY 4 MICRO-LESSON: Labelling of Emotions

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      DAY 5: Daily Oath and Daily Gratitude

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      DAY 6: Daily Oath and Daily Gratitude

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      DAY 7: Daily Oath and Daily Gratitude

  3. 3

    WEEK 2 OF 52 - KNOW YOURSELF

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      WEEK 2/DAY 1 LESSON: The Emotion Bullseye - CALM Quadrant

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      DAY 8: Daily Oath and Daily Gratitude

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      DAY 9: Daily Oath and Daily Gratitude

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      DAY 10: Daily Oath and Daily Gratitude

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      DAY 11: Daily Oath and Daily Gratitude

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      WEEK 2/DAY 4 MICRO-LESSON: Nuances of Emotions

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      DAY 12: Daily Oath and Daily Gratitude

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      DAY 13: Daily Oath and Daily Gratitude

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      DAY 14: Daily Oath and Daily Gratitude

  4. 4

    WEEK 3 OF 52 - KNOW YOURSELF

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      WEEK 3/DAY 1 LESSON: The Emotion Bullseye - SAD Quadrant

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      DAY 15: Daily Oath and Daily Gratitude

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      DAY 16: Daily Oath and Daily Gratitude

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      DAY 17: Daily Oath and Daily Gratitude

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      DAY 18: Daily Oath and Daily Gratitude

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      WEEK 3/DAY 4 MICROLESSON: Where did I learn that?

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      DAY19: Daily Oath and Daily Gratitude

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      DAY20: Daily Oath and Daily Gratitude

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      DAY 21: Daily Oath and Daily Gratitude

  5. 5

    WEEK 4 OF 52 - KNOW YOURSELF

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      WEEK 4/DAY 1 LESSON: The Emotion Bullseye - The CALM Quadrant

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      DAY 22: Daily Oath and Daily Gratitude

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      DAY 23: Daily Oath and Daily Gratitude

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      DAY 24: Daily Oath and Daily Gratitude

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      DAY 25: Daily Oath and Daily Gratitude

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      WEEK 4/DAY 4 MICROLESSON: The rainbow of emotions

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      DAY 26: Daily Oath and Daily Gratitude

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      DAY 27: Daily Oath and Daily Gratitude

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      DAY 28: Daily Oath and Daily Gratitude

  6. 6

    WEEK 5 OF 52 - KNOW THYSELF

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      WEEK 5/DAY 1 LESSON: Awareness to your Triggers

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      DAY 29: Daily Oath and Daily Gratitude

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      DAY 30: Daily Oath and Daily Gratitude

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      DAY 31: Daily Oath and Daily Gratitude

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      DAY 32: Daily Oath and Daily Gratitude

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      WEEK 5/DAY 4 MICROLESSON: Using Impulse Control

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      DAY 33: Daily Oath and Daily Gratitude

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      DAY 34: Daily Oath and Daily Gratitude

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      DAY 35: Daily Oath and Daily Gratitude

  7. 7

    WEEK 6 OF 52 - KNOW THYSELF

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      WEEK 6/DAY 1 LESSON: How you Create your Experiences

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      DAY 36: Daily Oath and Daily Gratitude

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      DAY 37: Daily Oath and Daily Gratitude

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      DAY 38: Daily Oath and Daily Gratitude

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      DAY 39: Daily Oath and Daily Gratitude

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      WEEK 6/DAY 4 MICROLESSON: Explore with Compassion

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      DAY 40: Daily Oath and Daily Gratitude

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      DAY 41: Daily Oath and Daily Gratitude

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      DAY 42: Daily Oath and Daily Gratitude

  8. 8

    WEEK 7 OF 5 - KNOW THYSELF

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      WEEK 7/DAY 1 LESSON: Discover Your Values

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      WEEK 7/DAY 4 MICROLESSON: Dr. Susan David TedTalk

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      DAY 43: Daily Oath and Daily Gratitude

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      DAY 44: Daily Oath and Daily Gratitude

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      DAY 45: Daily Oath and Daily Gratitude

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      DAY 46: Daily Oath and Daily Gratitude

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      DAY 47: Daily Oath and Daily Gratitude

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      DAY 48: Daily Oath and Daily Gratitude

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      DAY 49: Daily Oath and Daily Gratitude

  9. 9

    WEEK 8 OF 52 - KNOW THYSELF

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      WEEK 8/DAY 1 LESSON: Predictably Irrational

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      DAY 50: Daily Oath and Daily Gratitude

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      DAY 51: Daily Oath and Daily Gratitude

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      DAY 52: Daily Oath and Daily Gratitude

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      DAY 53: Daily Oath and Daily Gratitude

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      WEEK 8/DAY 4 MICROLESSON: Emotion Validity

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      DAY 54: Daily Oath and Daily Gratitude

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      DAY 55: Daily Oath and Daily Gratitude

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      DAY 56: Daily Oath and Daily Gratitude

  10. 10

    WEEK 9 OF 52 - MANAGE THYSELF

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      WEEK 9/DAY 1 LESSON: B.F.I.T Practice

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      DAY 57: Daily Oath and Daily Gratitude

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      DAY 58: Daily Oath and Daily Gratitude

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      DAY 59: Daily Oath and Daily Gratitude

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      DAY 60: Daily Oath and Daily Gratitude

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      WEEK 9/DAY 4 MICROLESSON: Handling the Saboteur

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      DAY 61: Daily Oath and Daily Gratitude

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      DAY 62: Daily Oath and Daily Gratitude

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      DAY 63: Daily Oath and Daily Gratitude

  11. 11

    WEEK 10 OF 52 - MANAGE THYSELF

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      WEEK 10/DAY 1 LESSON: A Life by Design

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      DAY 64: Daily Oath and Daily Gratitude

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      DAY 65: Daily Oath and Daily Gratitude

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      DAY 66: Daily Oath and Daily Gratitude

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      DAY 67: Daily Oath and Daily Gratitude

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      WEEK 10/DAY 4 MICROLESSON: Body Budgeting

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      DAY 68: Daily Oath and Daily Gratitude

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      DAY 69: Daily Oath and Daily Gratitude

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      DAY 70: Daily Oath and Daily Gratitude

  12. 12

    WEEK 11 OF 52 - MORE SELF-AWARENESS TOOLS

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      WEEK 11/DAY 1 LESSON: Methods for Self-Awareness

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      DAY 71: Daily Oath and Daily Gratitude

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      DAY 72: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 73: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 74: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 11/DAY 4 MICROLESSON: Try a Guided Mediatation

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      DAY 75: Daily Oath and Daily Gratitude

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      DAY 76: Daily Oath and Daily Gratitude

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      DAY 77: Daily Oath and Daily Gratitude

  13. 13

    WEEK 12 OF 52 - DIAL UP OWNERSHIP

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      WEEK 12/DAY 1 LESSON: Claim Responsibility - Assess your Circles

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      DAY 78: Daily Oath and Daily Gratitude

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      DAY 79: Daily Oath and Daily Gratitude

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      DAY 80: Daily Oath and Daily Gratitude

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      DAY 81: Daily Oath and Daily Gratitude

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      WEEK 12/DAY 4 MICROLESSON: Radical Personal Responsibility

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      DAY 82: Daily Oath and Daily Gratitude

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      DAY 83: Daily Oath and Daily Gratitude

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      DAY 84: Daily Oath and Daily Gratitude

  14. 14

    WEEK 13 OF 52 - BREAKING PATTERNS

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      WEEK 13/DAY 1 LESSON: Pause to Reflect

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      DAY 85: Daily Oath and Daily Gratitude

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      DAY 86: Daily Oath and Daily Gratitude

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      DAY 87: Daily Oath and Daily Gratitude

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      DAY 88: Daily Oath and Daily Gratitude

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      WEEK 13/DAY 4 MICROLESSON: Applying Optimism for Objective Self-Awareness

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      DAY 89: Daily Oath and Daily Gratitude

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      DAY 90: Daily Oath and Daily Gratitude

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      DAY 91: Daily Oath and Daily Gratitude

  15. 15

    WEEK 14 OF 52 - EXPANDING YOUR PERSPECTIVE

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      WEEK 14/DAY 1 LESSON: Incorporating Optimism for Better Thinking

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      DAY 92: Daily Oath and Daily Gratitude

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      DAY 93: Daily Oath and Daily Gratitude

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      DAY 94: Daily Oath and Daily Gratitude

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      DAY 95: Daily Oath and Daily Gratitude

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      WEEK 14/DAY 4 MICROLESSON: Optimism or Blind Positivity?

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      DAY 96: Daily Oath and Daily Gratitude

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      DAY 97: Daily Oath and Daily Gratitude

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      DAY 98: Daily Oath and Daily Gratitude

  16. 16

    WEEK 15 OF 52 - BINARY EXPERIENCES

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      WEEK 15/DAY 1 LESSON: The Power of AND

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      DAY 99: Daily Oath and Daily Gratitude

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      DAY 100: Daily Oath and Daily Gratitude

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      DAY 101: Daily Oath and Daily Gratitude

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      DAY 102: Daily Oath and Daily Gratitude

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      WEEK 15/DAY 4 MICROLESSON: Catastrophizing Language

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      DAY 103: Daily Oath and Daily Gratitude

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      DAY 104: Daily Oath and Daily Gratitude

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      DAY 105: Daily Oath and Daily Gratitude

  17. 17

    WEEK 16 OF 52 - EXPANDING YOUR IQ

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      WEEK 16/DAY 1 LESSON: Optimism Makes you Smarter??

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      DAY 106: Daily Oath and Daily Gratitude

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      DAY 107: Daily Oath and Daily Gratitude

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      DAY 108: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 109: Daily Oath and Daily Gratitude

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      WEEK 16/DAY 4 MICROLESSON: Different Thinkers

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      DAY 110: Daily Oath and Daily Gratitude

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      DAY 111: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 112: Daily Oath and Daily Gratitude

  18. 18

    WEEK 17 OF 52 - SELF-REGARD (PART 1)

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      WEEK 17/DAY 1 LESSON: Understanding Your Self Regard

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      DAY 113: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 114: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 115: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 116: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 17/DAY 4 MICROLESSON: Confidence vs Esteem

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      DAY 117: Daily Oath and Daily Gratitude

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      DAY 118: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 119: Daily Oath and Daily Gratitude

  19. 19

    WEEK 18 OF 52 - SELF-REGARD (PART 2)

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      WEEK 18/DAY 1 LESSON: Your Attributes

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      DAY 120: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 121: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 122: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 123: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 18/DAY 4 MICROLESSON: High 5 with Mel Robbins

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      DAY 125: Daily Oath and Daily Gratitude

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      DAY 126: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 127: Daily Oath and Daily Gratitude

  20. 20

    WEEK 19 OF 52 - SELF-REGARD (PART 3)...SELF AFFIRMATION

    1. (Included in full purchase)

      WEEK 19/DAY 1 LESSON: Your Ego and Powerful Affirmations

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      DAY 128: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 129: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 130: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 131: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 19/DAY 4 MICROLESSON: The Ego

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      DAY 132: Daily Oath and Daily Gratitude

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      DAY 133: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 134: Daily Oath and Daily Gratitude

  21. 21

    WEEK 20 OF 52 - SELF REGARD...DISSOLVING THE EGO

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      WEEK 20/DAY 1 LESSON: Dissolving the Ego with Eckhart Tolle

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      DAY 135: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 136: Daily Oath and Daily Gratitude

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      DAY 137: Daily Oath and Daily Gratitude

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      DAY 138: Daily Oath and Daily Gratitude

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      WEEK 20/DAY 4 MICROLESSON: Reinforcing Your Practices

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      DAY 139: Daily Oath and Daily Gratitude

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      DAY 140: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 141: Daily Oath and Daily Gratitude

  22. 22

    WEEK 21 OF 52 - REFLECTION AND REVIEW

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      WEEK 21/DAY 1 LESSON: Taking Time to Reinforce

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      DAY 142: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 143: Daily Oath and Daily Gratitude

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      DAY 144: Daily Oath and Daily Gratitude

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      DAY 145: Daily Oath and Daily Gratitude

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      WEEK 21/DAY 4 MICROLESSON: Short versus Long Reflections

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      DAY 146: Daily Oath and Daily Gratitude

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      DAY 147: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 148: Daily Oath and Daily Gratitude

  23. 23

    WEEK 22 OF 52 - STRENGTHENING YOUR EMOTIONAL FORTITUDE

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      WEEK 22/DAY 1 LESSON: Expanding Your Comfort Zone

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      DAY 149: Daily Oath and Daily Gratitude

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      DAY 150: Daily Oath and Daily Gratitude

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      DAY 151: Daily Oath and Daily Gratitude

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      DAY 152: Daily Oath and Daily Gratitude

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      WEEK 22/DAY 4 MICROLESSON: Doing Hard Things Mentality

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      DAY 153: Daily Oath and Daily Gratitude

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      DAY 154: Daily Oath and Daily Gratitude

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      DAY 155: Daily Oath and Daily Gratitude

  24. 24

    WEEK 23 OF 52 - RELATIONSHIPS!

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      WEEK 23/DAY 1 LESSON: Strengthening Bonds

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      DAY 156: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 157: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 158: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 159: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 23/DAY 4 MICROLESSON: Balance is Arbitrary. Learning to Compromise.

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      DAY 160: Daily Oath and Daily Gratitude

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      DAY 161: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 162: Daily Oath and Daily Gratitude

  25. 25

    WEEK 24 OF 52 - RELATIONSHIP REPAIR

    1. (Included in full purchase)

      WEEK 24/DAY 1 LESSON: Creating Your Relationship Repair Plan

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      DAY 163: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 164: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 165: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 166: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 24/DAY 4 MICROLESSON: Empathy Within Relationship Repair

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      DAY 167: Daily Oath and Daily Gratitude

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      DAY 168: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 169: Daily Oath and Daily Gratitude

  26. 26

    WEEK 25 OF 52 - RELATIONSHIP REPAIR (PART 2)

    1. (Included in full purchase)

      WEEK 25/DAY 1 LESSON: Relationship Repair - Executing the Plan

    2. (Included in full purchase)

      DAY 170: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 171: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 172: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 173: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 25/DAY 4 MICROLESSON:

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      DAY 174: Daily Oath and Daily Gratitude

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      DAY 175: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 176: Daily Oath and Daily Gratitude

  27. 27

    WEEK 26 OF 52 - EXPRESSING YOUR EMOTIONS

    1. (Included in full purchase)

      WEEK 26/DAY 1 LESSON: Articulate Your Feelings

    2. (Included in full purchase)

      DAY 177: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 178: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 179: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 180: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 26/DAY 4 MICROLESSON: The Myth of Vulnerability

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      DAY 181: Daily Oath and Daily Gratitude

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      DAY 182: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 183: Daily Oath and Daily Gratitude

  28. 28

    WEEK 27 OF 52 - RELATIONSHIPS AND TRANSPARENCY

    1. (Included in full purchase)

      WEEK 27/DAY 1 LESSON: People Watching and Signals

    2. (Included in full purchase)

      DAY 184: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 185: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 186: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 187: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 27/DAY 4 MICROLESSON: Observations to Dialogue

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      DAY 188: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 189: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 190: Daily Oath and Daily Gratitude

  29. 29

    WEEK 28 OF 52 - CLARITY OF INTENTION AND RELATIONSHIPS

    1. (Included in full purchase)

      WEEK 28/DAY 1 LESSON: Clarify Your Intention to Align

    2. (Included in full purchase)

      DAY 191: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 192: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 193: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 194: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 28/DAY 4 MICROLESSON: Relationships and BFIT Wisdom

    7. (Included in full purchase)

      DAY 195: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 196: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 197: Daily Oath and Daily Gratitude

  30. 30

    WEEK 29 OF 52 - RELATIONSHIPS AND BOUNDARIES

    1. (Included in full purchase)

      WEEK 29/DAY 1 LESSON: Identify Necessary and Unnecessary Boundaries in Relationships

    2. (Included in full purchase)

      DAY 198: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 199: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 200: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 201: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 29/DAY 4 MICROLESSON: No Place for Mindreading

    7. (Included in full purchase)

      DAY 202: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 203: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 204: Daily Oath and Daily Gratitude

  31. 31

    WEEK 30 OF 52 - BOUNDARIES IN ACTION

    1. (Included in full purchase)

      WEEK 30/DAY 1 LESSON: Boundaries in Action

    2. (Included in full purchase)

      DAY 205: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 206: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 207: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 208: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 30/DAY 4 MICROLESSON: Strong Back Soft Front

    7. (Included in full purchase)

      DAY 209: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 210: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 211: Daily Oath and Daily Gratitude

  32. 32

    WEEK 31 OF 52 - EMPATHY (PART 1)

    1. (Included in full purchase)

      WEEK 31/DAY 1 LESSON: Your Empathy Awareness

    2. (Included in full purchase)

      DAY 212: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 213: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 214: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 215: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 31/DAY 4 MICROLESSON: Empathy Isn't Agreeing

    7. (Included in full purchase)

      DAY 216: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 217: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 218: Daily Oath and Daily Gratitude

  33. 33

    WEEK 32 OF 52 - EMPATHY (PART 2)

    1. (Included in full purchase)

      WEEK 32/DAY 1 LESSON: Practicing Empathy

    2. (Included in full purchase)

      DAY 219: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 220: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 221: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 222: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 32/DAY 4 MICROLESSON: When Empathy Becomes Ruinous

    7. (Included in full purchase)

      DAY 223: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 224: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 225: Daily Oath and Daily Gratitude

  34. 34

    WEEK 33 OF 52 - EMPATHY (PART 3)

    1. (Included in full purchase)

      WEEK 33/DAY 1 LESSON: Empathy Deepens Relationships

    2. (Included in full purchase)

      DAY 226: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 227: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 228: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 229: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 33/DAY 4 MICROLESSON: No Faking Your Empathy

    7. (Included in full purchase)

      DAY 230: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 231: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 232: Daily Oath and Daily Gratitude

  35. 35

    WEEK 34 OF 52 - EMPATHY (PART 4)

    1. (Included in full purchase)

      WEEK 34/DAY 1 LESSON: Influential Empathy

    2. (Included in full purchase)

      DAY 233: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 234: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 235: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 236: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 34/DAY 4 MICROLESSON: Find an Empathy Muse

    7. (Included in full purchase)

      DAY 237: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 238: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 239: Daily Oath and Daily Gratitude

  36. 36

    WEEK 35 OF 52 - EMOTIONAL FORTITUDE (PART 1)

    1. (Included in full purchase)

      WEEK 35/DAY 1 LESSON: Managing Difficult Emotions

    2. (Included in full purchase)

      DAY 240: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 241: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 242: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 243: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 35/DAY 4 MICROLESSON: Practicing Resilience

    7. (Included in full purchase)

      DAY 244: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 245: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 246: Daily Oath and Daily Gratitude

  37. 37

    WEEK 36 OF 52 - EMOTIONAL FORTITUDE (PART 2)

    1. (Included in full purchase)

      WEEK 36/DAY 1 LESSON: Practicing Emotional Fortitude (A New Emotion)

    2. (Included in full purchase)

      DAY 247: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 248: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 249: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 250: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 36/DAY 4 MICROLESSON: Emotional Hijacking

    7. (Included in full purchase)

      DAY 251: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 252: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 253: Daily Oath and Daily Gratitude

  38. 38

    WEEK 37 OF 52 - THE SKILL OF INDEPENDENCE

    1. (Included in full purchase)

      WEEK 37/DAY 1 LESSON: Understanding Independence (Part 1)

    2. (Included in full purchase)

      DAY 254: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 255: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 256: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 257: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 37/DAY 4 MICROLESSON: Empath v Empathy

    7. (Included in full purchase)

      DAY 258: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 259: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 260: Daily Oath and Daily Gratitude

  39. 39

    WEEK 38 OF 52 - INDEPENDENCE (PART 2)

    1. (Included in full purchase)

      WEEK 38/DAY 1 LESSON - Discerning Your Role

    2. (Included in full purchase)

      DAY 261: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 262: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 263: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 264: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 38/DAY 4 MICROLESSON - Independence Supports Your Authenticity

    7. (Included in full purchase)

      DAY 265: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 266: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 267: Daily Oath and Daily Gratitude

  40. 40

    WEEK 39 OF 52 - SOCIAL RESPONSIBILITY

    1. (Included in full purchase)

      WEEK 39/DAY 1 LESSON: Me-You-Us-Others

    2. (Included in full purchase)

      DAY 268: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 269: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 270: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 271: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 39/DAY 4 MICROLESSON: Big and Small Acts of Social Responsibility

    7. (Included in full purchase)

      DAY 272: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 273: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 274: Daily Oath and Daily Gratitude

  41. 41

    WEEK 40 OF 52 - AUTHENTICITY

    1. (Included in full purchase)

      WEEK 40/DAY 1 LESSON: The Definition of You

    2. (Included in full purchase)

      DAY 275: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 276: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 277: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 278: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 40/DAY 4 MICROLESSON: Move Toward Ownership

    7. (Included in full purchase)

      DAY 279: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 280: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 281: Daily Oath and Daily Gratitude

  42. 42

    WEEK 41 OF 52 - AUTHENTICITY (PART 2)

    1. (Included in full purchase)

      WEEK 41/DAY 1 LESSON: The Authenticity of Your Own Skin

    2. (Included in full purchase)

      DAY 282: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 283: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 284: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 285: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 41/DAY 4 MICROLESSON: The Fluid Nature of Authenticity

    7. (Included in full purchase)

      DAY 286: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 287: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 288: Daily Oath and Daily Gratitude

  43. 43

    WEEK 42 OF 52 - MASTERING SKILLS

    1. (Included in full purchase)

      WEEK 42/DAY 1 LESSON: The Trajectory of Your Success

    2. (Included in full purchase)

      DAY 289: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 290: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 291: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 292: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 42/DAY 4 MICROLESSON: Goals with Meaning

    7. (Included in full purchase)

      DAY 293: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 294: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 295: Daily Oath and Daily Gratitude

  44. 44

    WEEK 43 OF 52 - SELF-ASSESSMENT

    1. (Included in full purchase)

      WEEK 43/DAY 1 LESSON: Successes and Opportunities for Growth

    2. (Included in full purchase)

      DAY 296: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 297: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 298: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 299: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 43/DAY 4 MICROLESSON: Inspiration

    7. (Included in full purchase)

      DAY 300: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 301: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 302: Daily Oath and Daily Gratitude

  45. 45

    WEEK 44 OF 52 - MOTIVATION

    1. (Included in full purchase)

      WEEK 44/DAY 1 LESSON: TedTalk with Daniel Pink

    2. (Included in full purchase)

      DAY 303: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 304: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 305: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 306: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 44/DAY 4 MICROLESSON: Motivation from Jim Carrey

    7. (Included in full purchase)

      DAY 307: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 308: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 309: Daily Oath and Daily Gratitude

  46. 46

    WEEK 45 OF 52 - MOTIVATION AND MINDSET

    1. (Included in full purchase)

      WEEK 45/DAY 1 LESSON: Motivation and Mindset

    2. (Included in full purchase)

      DAY 310: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 311: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 312: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 313: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 45/DAY 4 MICROLESSON: Hey Arnold! Talk to me!

    7. (Included in full purchase)

      DAY 314: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 315: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 316: Daily Oath and Daily Gratitude

  47. 47

    WEEK 46 OF 52 - MOTIVATION ENDURANCE

    1. (Included in full purchase)

      WEEK 46/DAY 1 LESSON: Kick Up Your Endurance for Motivation with PRACTICAL Systems

    2. (Included in full purchase)

      DAY 317: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 318: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 319: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 320: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 46/DAY 4 MICROLESSON: Expanding Your Emotion Knowledge with Lisa Feldman Barrett

    7. (Included in full purchase)

      DAY 321: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 322: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 323: Daily Oath and Daily Gratitude

  48. 48

    WEEK 47 OF 52 - MOTIVATION THROUGH BARRIERS

    1. (Included in full purchase)

      WEEK 47/DAY 1 LESSON: How to Pivot When Motivation Does

    2. (Included in full purchase)

      DAY 324: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 325: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 326: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 327: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 47/DAY 4 MICROLESSON: The Cycle of Motivation

    7. (Included in full purchase)

      DAY 328: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 329: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 330: Daily Oath and Daily Gratitude

  49. 49

    WEEK 48 OF 52 - BECOMING A STRESS NINJA

    1. (Included in full purchase)

      WEEK 48/DAY 1 LESSON: The Power of Perspective on the Impact of Stress

    2. (Included in full purchase)

      DAY 331: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 332: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 333: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 334: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 48/DAY 4 MICROLESSON: Assessing the Strength of your Coping Strategies

    7. (Included in full purchase)

      DAY 335: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 336: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 337: Daily Oath and Daily Gratitude

  50. 50

    WEEK 49 OF 52 - PURPOSE

    1. (Included in full purchase)

      WEEK 49/DAY 1 LESSON: Finding Your Purpose

    2. (Included in full purchase)

      DAY 338: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 339: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 340: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 341: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 49/DAY 4 MICROLESSON: Purpose Inspiration from Tony Robbins

    7. (Included in full purchase)

      DAY 342: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 343: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 344: Daily Oath and Daily Gratitude

  51. 51

    WEEK 50 OF 52 - HAPPINESS AKA WELLBEING

    1. (Included in full purchase)

      WEEK 50/DAY 1 LESSON: Your Life by Design

    2. (Included in full purchase)

      DAY 345: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 346: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 347: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 348: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 50/DAY 4 MICROLESSON: Happiness is a Choice. Period. Question Mark?

    7. (Included in full purchase)

      DAY 349: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 350: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 351: Daily Oath and Daily Gratitude

  52. 52

    WEEK 51 OF 52 - TIME IS FINITE

    1. (Included in full purchase)

      WEEK 51/DAY 1 LESSON: What Matters Most to You

    2. (Included in full purchase)

      DAY 352: Daily Oath and Daily Gratitude

    3. (Included in full purchase)

      DAY 353: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      DAY 354: Daily Oath and Daily Gratitude

    5. (Included in full purchase)

      DAY 355: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      WEEK 51/DAY 4 MICROLESSON: The Clock of Reality

    7. (Included in full purchase)

      DAY 356: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 357: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 358: Daily Oath and Daily Gratitude

  53. 53

    WEEK 52 OF 52 - THE FINISH LINE

    1. (Included in full purchase)

      DAY 359: Daily Oath and Daily Gratitude

    2. (Included in full purchase)

      WEEK 52/DAY 1 INSTRUCTIONS: A Year in Review

    3. (Included in full purchase)

      DAY 360: Daily Oath and Daily Gratitude

    4. (Included in full purchase)

      WEEK 52/DAY 2 MICROLESSON: A Year of Reflection

    5. (Included in full purchase)

      DAY 361: Daily Oath and Daily Gratitude

    6. (Included in full purchase)

      DAY 362: Daily Oath and Daily Gratitude

    7. (Included in full purchase)

      DAY 363: Daily Oath and Daily Gratitude

    8. (Included in full purchase)

      DAY 364: Daily Oath and Daily Gratitude

    9. (Included in full purchase)

      DAY 365: Daily Oath and Daily Gratitude

Testimonials

Discover how this course is empowering individuals to excel in all aspects of life.

”
I have had the great opportunity to work with Teresa through a couple of her 30 day challenge workshops as well as the EI365 program. In both types of programs, Teresa provides bite sized learning with exercises to incorporate those lessons into daily life. As these lessons build, there is also time to reflect with fellow cohort members, which is a tremendous way of sharing ideas and providing encouragement to others - further embedding the learning. The EI365 program, with its lesson pacing and Teresa’s coaching through the community forum, has allowed me to really internalize what I am learning and practicing on a daily basis. Through these programs over the past two years, I have recovered a sense of self, a grounding, that has helped me make critical life decisions and put me in a better mindset to weather significant challenges. I am grateful for this program and for Teresa’s care for her students.
Jen B.

Director/Sr. Director - Product Owner

This year-long program focused on emotional intelligence has been an impactful experience that has sharpened both my self-awareness and my ability to navigate challenges with confidence. I’ve learned to communicate more directly and with clarity, even in difficult situations, without second-guessing myself or leaving things unsaid. I’ve strengthened my ability to listen deeply, ask thoughtful questions, and stay objective — qualities I now bring to both my work and my relationships. I’ve also become more intentional about protecting my time and energy by setting and maintaining boundaries, which has created space for what truly matters: relationships built on mutual respect, time for the activities that bring me joy, and a mindset that allows me to embrace growth with curiosity and resilience. A key shift for me has been noticing my patterns. I now see how emotions like anger highlight what really matters to me. I’ve learned to let go of rehashing the past, of perfectionism, and of obligations that drain rather than energize me. This has given me a deeper awareness of my values — and the courage to be unapologetic about what works for me and what doesn’t. Perhaps the biggest gift has been reframing optimism. Not as blind positivity, but as the recognition that challenges aren’t permanent or universal. This perspective has helped me show up with greater balance, perspective, and compassion. I’m proud of how much I’ve grown in resilience, perspective, and confidence. The program has helped me lean on my strengths — reliability, thoughtfulness, and a commitment to helping others grow — while continuing to develop in areas like empathy and communication. Fitness, journaling, and reflection have become practices I rely on to process emotions and stay grounded. The result is that I feel better equipped than ever to meet challenges in both work and life. Thank you, Teresa!
Nora M. Kelly

Principal, Work It Out Consulting

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