Master Your Emotions

Deepen your emotional self-awareness so that your own emotions don't get in the way of optimum performance.

Enhance Impulse Control

Learn to regulate impulsive reactions and respond thoughtfully in high-pressure scenarios.

Improve Empathy

Move from 'soft' to tactical empathy to leverage the influence of your statements and questions.

Transform Conflict Into Growth Opportunities

Don't stoop. Rise above toxic behaviors in this 90 minutes Workshop PLAYBACK.  Originally recorded on May 27, 2025...in this workshop you will learn essential skills like emotional self-awareness, impulse control, reality testing, empathy, and assertiveness to handle challenging individuals gracefully. Whether in a leadership role or not, master the art of influence in various settings. Elevate your emotional intelligence to excel in personal and professional interactions. Seize this opportunity to enhance your performance and lead with resilience.

About Teresa

This is a highly sought after topic because of how much every individual wants to stand up and defend themselves...when they are under attack. And what you'll also hear in this playback workshop, is that others want to be better able to defend others, lead with positive influence, help others get out from underneath their toxic behaviours, and create a better workplace environment for all. I hope you enjoy the guidance you'll receive from me as I lead you through specific exercises to develop your skills and enhance your confident and competence in handling tough toxic situations.

Course Curriculum

1 Chapter · 8 Lessons

  1. 1

    DON'T STOOP. RISE. Workshop Playback

    1. (Included in full purchase)

      Workshop Introduction

    2. (Included in full purchase)

      Workshop Recording Part 1.0

    3. (Included in full purchase)

      Workshop Recording Part 1.1

    4. (Included in full purchase)

      Workshop Recording Part 1.2

    5. (Included in full purchase)

      Workshop Recording Part 1.3

    6. (Included in full purchase)

      Workshop Recording Part 1.4

    7. (Included in full purchase)

      Workshop Recording Part 1.5

    8. (Included in full purchase)

      Workshop Recording Part 1.6...Thank you

Testimonials

Participant's share their take on this workshop experience.

”
Attending Teresa Quinlan's "Don't Stoop, Rise" workshop was a transformative experience. Teresa's insights on standing up to those who belittle or demean others, while maintaining high emotional intelligence, were both empowering and practical. She emphasized the importance of using Facts, Objectivity, and Discernment to respond calmly and lead effectively, rather than reacting emotionally. Teresa's approach provided us with actionable strategies to handle challenging situations with grace and confidence. Her emphasis on staying grounded in facts and maintaining objectivity has given me tools that will significantly improve my ability to navigate difficult interactions. I left the workshop feeling more equipped to face adversity and more confident in my ability to lead with integrity. I highly recommend this workshop to anyone looking to enhance their emotional intelligence and leadership skills. Teresa Quinlan's expertise and engaging teaching style make "Don't Stoop, Rise" an invaluable experience.
Heather Foxhill

Minneapolis

Ready to Begin?

This playback workshop is 90-minutes and will be available to you to complete on your own time.

$25.00

Purchase