Understand Impulse Control

Learn how the brain works so that you can work WITH it rather than AGAINST it. Mastering impulse control comes from this foundation of knowledge.

Practice with The Best

Impulse control starts with habits that you consistently engage in...which results in behaviours you consistently do. Master impulse control by using the best habits!

Reactive AND Proactive

Come at your mastery from 2 angles...because 2 is better than 1. Most individuals only practice pulling the reigns on the reactive strategies. Not us! We also work the proactive!

About the Mastering Impulse Control Course

Learn how intentional practices and daily habits can transform your life by helping you break impulsive patterns and make better choices. It really is this simple. Not easy.  The habits and practices are simple rather than complex. The application of them, challenging. Because breaking habits can be hard. This course teaches you how to make great strides in the ways that are most meaningful and impactful FOR and TO you.

Meet Teresa Quinlan

I'm here to support you in breaking free from impulsive habits and making mindful decisions by guiding you through the necessary layers of first understanding yourself, and then introducing management strategies and habits - both reactive and proactive - that allow you to see and feel the success of what you're investing into your personal growth. Welcome!

Course Curriculum

4 Chapters · 13 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      What to Expect and Setting Goals

    2. (Included in full purchase)

      Set Your Goal(s)

  2. 2

    Defining Impulse Control

    1. (Included in full purchase)

      Understanding Impulse Control and How the Brain Works

  3. 3

    Build Effective Habits and Practices

    1. (Included in full purchase)

      Practice 1 Habit 1

    2. (Included in full purchase)

      A word on Meditation

    3. (Included in full purchase)

      Reflections on Practice 1 Habit 1

    4. (Included in full purchase)

      Practice 2 Habit 2

    5. (Included in full purchase)

      Check out Shirzad Chamine

    6. (Included in full purchase)

      Practice 3 Habit 3

    7. (Included in full purchase)

      H.A.L.T.

  4. 4

    On the Path toward Mastery

    1. (Included in full purchase)

      Mastery is a Product of Intentionality

    2. (Included in full purchase)

      Reflection

    3. (Included in full purchase)

      Permission to Learn-Grow-Master

Ready to Master Your Impulses?

The best time to have started this personal development may have been 2, 5, 10 years ago. The next best time is today. :)

$17.95

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