About the course

When you have developed self-mastery, you have the ability to control yourself in all situations, avoiding abrupt outbursts, puffer fish moments, and the other end of the spectrum...going silent or withdrawing. Self-mastery begins through the skills of emotional self-awareness, impulse control, and reality testing so that you BECOME more of who you are and less susceptible to the sources of emotional dis-regulation. A tactical approach that you can grab by the horns, apply, and win with. In this course you will learn the B-F.I.T practice to develop the 4 key skills in emotional intelligence for self-mastery: Emotional Self-awareness Impulse Control Reality Testing Problem Solving

Teresa Quinlan

As your coach and guide, I have harnessed 25+ years of personal self-mastery, combing through habits, practices, and resources to find the most effective path to self-mastery. And making all of what's out there tangible to and for you. An uncomplicated approach to your self-awareness.

Curriculum

2 Chapters · 6 Lessons

  1. 1

    Foundations in Self-Mastery

    1. (Included in full purchase)

      Lesson 1: B-F.I.T.

    2. (Included in full purchase)

      Guided B-F.I.T. (Audio)

    3. (Included in full purchase)

      Lesson 2: Your Emotion Bullseye

    4. (Included in full purchase)

      Lesson 3: The Iceberg

    5. (Included in full purchase)

      Lesson 4: Identifying Your Values

  2. 2

    Continued Application

    1. (Included in full purchase)

      Course Completion!

The Warrior's Call to Action

Answer the call to be the best self you can be, because life itself IS the extravagant journey. Don't let your emotions get in the way of that.

$68.00

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