About the course

Unlock the path to emotional self-mastery and unleash your full potential. Take charge of your reactions by honing skills like self-awareness and impulse control. Dive into the B-F.I.T practice to cultivate emotional intelligence for lasting success. Embrace consistency with daily coach-led videos for 30 days, setting the groundwork for a resilient emotional core. Extend your learning beyond the program with a generous 60-day access to nurture ongoing growth and development. Because your learning and development can't be rushed and reinforcing what you're learning is an important part of your EI skill development.

Teresa Quinlan

As your coach and guide, I have harnessed 25+ years of personal self-mastery, combing through habits, practices, and resources to find the most effective path to self-mastery. And making all of what's out there tangible to and for you. An uncomplicated approach to your self-awareness.

Curriculum

7 Chapters · 34 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Welcome to Foundational Emotional Intelligence

  2. 2

    Week 1 - Challenge and Lessons

    1. (Included in full purchase)

      Week 1 Challenge 1 - BFIT, Meditation and Impulse Control

    2. (Included in full purchase)

      Worksheet 1 Week 1

    3. (Included in full purchase)

      Lesson 1 - Feelings, Emotions, and the Body

    4. (Included in full purchase)

      Lesson 2 - Core, Categories, and Nuances of Emotions

    5. (Included in full purchase)

      Lesson 3 - The Impermanence of Emotions

    6. (Included in full purchase)

      Lesson 4 - Emotional Hijacking

    7. (Included in full purchase)

      Lesson 5 - Emotional Labour and Permission to Feel

  3. 3

    Week 2 - Challenge and Lessons

    1. (Included in full purchase)

      Week 2 Challenge 2 - BFIT, Emotion Vocabulary, Name it Say it

    2. (Included in full purchase)

      Worksheet 2 Week 2

    3. (Included in full purchase)

      Lesson 6 - Inherent Meaning and Triggers

    4. (Included in full purchase)

      Lesson 7 - The Iceberg: Ingredients and Recipe

    5. (Included in full purchase)

      Lesson 8 - Mindset: Growth vs Fixed

    6. (Included in full purchase)

      Lesson 9 - The Power of Gratitude

    7. (Included in full purchase)

      Lesson 10 - Optimism and Decision Making

  4. 4

    Week 3 - Challenge and Lessons

    1. (Included in full purchase)

      Week 3 Challenge 3 - BFIT, Inquire, Reality Testing

    2. (Included in full purchase)

      Worksheet 3 Week 3

    3. (Included in full purchase)

      Lesson 11 - What is Resilience?

    4. (Included in full purchase)

      Lesson 12 - The Chemical Make up of Emotions

    5. (Included in full purchase)

      Lesson 13 - The Race Car and Performance

    6. (Included in full purchase)

      Lesson 14 - Beyond the Bathtub: The Power of Boundaries

    7. (Included in full purchase)

      Lesson 15 - The Power of Vulnerability and Assertiveness

  5. 5

    Week 4 Challenge and Lessons

    1. (Included in full purchase)

      Week 4 Challenge 4 - BFIT, Wise Action, Problem Solving

    2. (Included in full purchase)

      Worksheet 4 Week 4

    3. (Included in full purchase)

      Lesson 16 - Self-Regulation and Co-Regulation

    4. (Included in full purchase)

      Lesson 17 - The Value of Reflection

    5. (Included in full purchase)

      Lesson 18 - The Pros and Cons of Comparison

    6. (Included in full purchase)

      Lesson 19 - The Stress Thermometer

    7. (Included in full purchase)

      Lesson 20 - Flexibility: Off Balance on Purpose

  6. 6

    Pulling it All Together

    1. (Included in full purchase)

      The Continuation of your Foundation Mastery

    2. (Included in full purchase)

      Lesson 21 - Coin Theory

    3. (Included in full purchase)

      Lesson 22 - The Art of Discernment

  7. 7

    Congratulations!

    1. (Included in full purchase)

      Course Completion!

    2. (Included in full purchase)

      Way to go - You did it!

Today is Day 1!

Answer the call to be the best self you can be, because life itself IS the extravagant journey. Don't let your emotions get in the way of that.

$255.00

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